Endurance Training
I’ve switched to endurance training because a coworker and I have entered a ten kilometer run, which is apparently not even a half marathon.
For the first time in my life, I am able to run eight kilometers straight. It’s killing my knees and I may have to get a brace.
Running is far nicer than weight training because it’s very hard to cheat at running. There’s a distance and a time. One of my fellow weight lifters pointed out that I was cheating in my endurance lifting because I wasn’t fully bending my arms (I was only bending ninety degrees, which I’d thought was pretty solid).
I think I’ve lost weight since the start of this program, but I haven’t really monitored it.
